Being a woman today means juggling many responsibilities. Somewhere among career, relationships, and family responsibilities lies the peace and vitality that we deserve – once we rethink our priorities and take more time for ourselves.
Some of the ways my therapy can help you deal with stress is first acknowledging the drives behind your need to push so hard. Could it be the need for perfection and recognition? Or a tendency to take on too much without setting limits? Or a deep feeling of inferiority inside, so working/pushing yourself is a way to compensate for these feelings? Or a need to please others so you lose your own voice?
Through therapy and counseling, together we can find ways to ease stress and tension, avoid the over-responsibility and dependency trap, and find gratitude and simplicity in your everyday life.
Learn how to reevaluate your life with stress counseling from Dr. Gabriela Castello-Kramer. Begin by calling 510.841.8242 or fill out my form.